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Benefits Of Yoga Therapy
Self Study
Svadhyaya is a Sanskrit term meaning Self- study.
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Journey Within. You are the expert of your body.
Self Reliance
Svatantra is a sanskrit term meaning established in Self, or Independent.
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Journey Within. Focus on Self reliance, one breath at a time.
Longetivity
Lengthen the breath,
lengthen the life
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Journey Within. Heal, maintain and strengthen your quality of life.
Our Philosophy
Journey Within
One breath at a time.
Calm the mind, connect movement with breath and allow the natural intelligence of the body to guide your
Journey Within.
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"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes"
-Carl Jung
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Join us in studio for Yoga Therapy and Yoga Classes.
Contact
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